Nutrition

Your success depends on how, what, and when you eat. Dr. Joe provides you with personalized nutritional coaching to maximize your health and exercise programs. Each plan is built around your own lifestyle and has multiple components such as start-up, transition, weekly check-in, and maintenance.

He believes that whole, nutrient-dense foods should be a priority but realizes that not everyone is open to this recommendation. Below are some common nutritional plans.

•Plant Based
• Nutrient Density Basics
• Low-Carb
• DASH
• Low Glycemic
• Metabolic
• Mediterranean
• Bio-Individual Nutrition

He also addresses the following issues in his programs to help you better understand your habits and health:

• Emotional Eating
• Reactive Eating
• Nutrition Science

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