Free Wellness Tools

Wellness Integrated Lifestyle Solutions provides the following resource links as a service to patients.

  • BodyMass Index Calculator
  • Ideal Body Weight Calculator
  • Target Weight/ Body Composition Calculator
  • Exercise Risk Calculator
  • Target Heart Rate 
  • Calories Expended By Exercise
  • Daily Caloric Needs
  • Food Exchanges

No guarantee or warranty, express or implied, is made regarding these materials.  Every reasonable effort is made to select only evidence-based, scientific materials.

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