Wellness Integrated Lifestyle Solutions provides the following resource links as a service to patients.
- BodyMass Index Calculator
- Ideal Body Weight Calculator
- Target Weight/ Body Composition Calculator
- Exercise Risk Calculator
- Target Heart Rate
- Calories Expended By Exercise
- Daily Caloric Needs
- Food Exchanges
No guarantee or warranty, express or implied, is made regarding these materials. Every reasonable effort is made to select only evidence-based, scientific materials.