Author Archives: bodybydrjoe

FOODS THAT FIGHT BREAST CANCER

We all need to eat – so why not eat foods that help fight breast cancer? Mushrooms are an excellent source of antioxidants that may help prevent cancer.  Studies have shown that women with a higher intake of mushrooms have had lower instances of breast cancer. Pomegranate seeds contain ellagic acid, another very powerful antioxidant that can

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10 Reasons to Start a Tower Garden®

Costs $1.50/day for one year, then it’s yours to keep for 10-20 years.  Made with food-grade plastic (won’t leach chemicals into your produce) Has double UV protective coating (will last in the sunshine for years)  Uses less than 10% of the water of a conventional garden  Includes all tools and supplies (no soil or gardening

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HELP FROM KELP!

Have you put a few pounds on?  Are you consistently feeling the way you do after a big Thanksgiving meal – Sluggish and tired?  Are you moody (if you are answering “no” but your significant other is behind you nodding “yes” you could be suffering from low thyroid levels. In children, low thyroid levels can

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SUPERHERO FOODS THAT FIGHT CANCER CRIME

They may not be superhero’s like Batman but they fight the bad guys just the same – Superhero foods that do battle with the evil “Cancer”. Foods that are high in antioxidants and other phytonutrients take on cancer cells and either put them in prison (preventing them from spreading) or punch them into submission and

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G-BOMBS

“G-BOMBS” is an acronym you can use to remember the most nutrient-dense, health-promoting foods on the planet. These are the foods you should eat every day, and they should make up a significant proportion of your diet – these foods are extremely effective at preventing chronic disease and promoting health and longevity. http://www.drfuhrman.com/library/gbombs.aspx

The Myers’ Cocktail

Myer’s cocktails contain vitamin C, magnesium, minerals and B vitamins. The cocktail can be helpful for combating chronic fatigue, asthma, arrhythmias and other conditions. Why give nutrients intravenously? We recommend Intravenous concentrations not obtainable with other routes of administration. Various nutrients have been shown to exert pharmacological effects, which can only be achieved with IV

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5 strategies for successful change

S.M.A.R.T. S = Specific M = Measurable A = Attainable R = Reasonable T = Time Set specific goals with measurable objectives.  Each objective should be realistic and something that is reasonable to accomplish for you and have a timeline. Stay tuned for how S.M.A.R.T. goal setting is linked to Behavior Change!